Coach-led training
Why choose us?
Essentials Training is a lifestyle transformation facility built for everyday people ready to reclaim control of their body, mindset and habits,
We're not just a gym, we are a tribe, a home and a launchpad for growth.
We exist for the people who have tried everything. The ones who have felt anxious walking into the gym,, felt lost in the chaos and never quite stuck with it.
At Essentials, we don't offer workouts, we build lifelong transformations.
WICKFORD'S TOP LIFESTYLE
TRANSFORMATION STUDIO
LIKE-MINDED INDIVIDUALS
Train with supportive individuals. No judgment or intimidation, just a friendly, inviting community.
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QUALITY COACHING
With over 11 years experience, we pride ourself in our coaching. Top quality coaching for top quality results.
PROVEN METHODS
Structured training programming, nutritional methods to suit your needs and manageable lifestyle habits for top results.
We take care of everything.
We are a one stop shop for on the floor coaching, off the floor coaching, nutrition and everything in between. We help our clients by looking at their lifestyle as a whole.
We offer 45+ PT sessions per week.
With a huge range of sessions to choose from this allows our clients to still fit in their training even if their schedule changes.
- Lacking confidence
how to get started...
Step 1:
Click the button anywhere on our website and enter your details
Step 2:
Our team will reach out to book a call and discuss how it works
Step 3:
Start your trial and your on your way to a healthier, happier you
HERES WHAT OUR CLIENTS HAVE TO SAY...
- izzy taylor
The quality of coaching at Essentials is unmatched to any PT / gym or coach I’ve been to before.
If you want to improve your training, confidence, physique, technique and knowledge on nutrition, I could not recommend Essentials enough. Massive kudos the team for creating such a welcoming & supportive gym community. I’ve trained here for nearly 2 years now and to anyone who’s looking for a new gym to join, these guys do so much more than just help you “get in shape”.
- kim whitby
Feeling blessed and honoured to be part of this community.
When I thought about what I wanted to achieve in term of my fitness goals. I was easily overwhelmed by the enormity of the task - menopausal, stressed, sleep deprived old(er) woman.
These overwhelming feelings negatively impacted my self image and made me feel incapable and inadequate.
At Essentials they break down your goals into manageable actions and help you to create a path thats achievable and empowering. I now take pride in my efforts. I am building resilliance and I have an unwavering commitment towards improvement. I still hate the assault bike and can not see that changing anytime soon but I so greatful to each and every one of the essentials team for teaching me how to believe in myself!
- hannah hardy
I’ve been with essentials for a number of years now, I couldn’t recommend them enough!
All of the coaches are amazing, supportive and push you enough to help you reach your goals. The coaches dedication and help has been second to none, I couldn’t have done it without them. The gym itself has such a lovely feel to it and it is an amazing community
Opening hours:
Monday-Friday: 6am-8pm
Saturdays: 8am-11am
Email:
Address:​ 69 Runwell Road, Wickford, Essex, SS11 7HL