"I have been in the health and fitness industry for over 6 years now.

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Over the course of my career I have worked with a multitude of people to help them achieve new levels of fitness and body composition. 

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I specialize in all things fat loss, strength and muscle gain. I use old school techniques that have stood the test of time and apply them to modern training principals tried and tested by science. Train smart then train hard. 

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I believe if you have the muscles then you should be able to do something with them. Look good and perform better.

Expect to learn how to perform the big compound lifts with a barbell as well as learning how to manipulate your calories and and macros to change your body forever! 

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I love the process of everything to do with training and nutrition and hope to pass it on to everyone I work with.

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If your interested in learning the fine art and skill of weight lifting, getting crazy strong and a physique to show for it then I'd be happy to work with you"